There are certain synthetic dietary supplements like vitamin E and beta carotene that have performed poorly and at a detriment in studies, whereas L-ascorbic acid has performed very well. This is where the claims can fall in a gray area. The difference is if those forms are in the biologically available and active form. The majority of “whole food multivitamins” actually use a nutrient-rich broth, added synthetic vitamins and the yeast saccharomyces to metabolize and convert them, then use small amounts of fruit or vegetable blends as filler. For 2021, the best and worst multivitamins show that the best are moving more towards whole food sources. Typically there isn’t a multivitamin that doesn’t contain some synthesized or “scientifically formulated” nutrients since they cannot be reached to high enough levels from food to hit the target amounts. You will find the following processes that are used to make a multivitamin: whole food, naturally derived and modified, synthesized from yeast or fermentation. Below we will explain how we determined the best and worst multivitamins for 2022. Whether you are eating a poor diet and trying to fill in the gaps with a multivitamin, or eating a balanced diet and taking a multivitamin for insurance against deficiency, dietary supplements in the form of a multivitamin are a part of more than 30 percent of an American’s diet.Īre multivitamins necessary? This is a common question for average humans and athletes alike, and a popular topic in the medical field.
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